Duration 27:3

Lose Fat Fast - Which Is Better

by Dr. Sten Ekberg

2 085 160 watched

57.9 K

Published 20 Dec 2019

Get the Highest Quality Electrolyte https://euvexia.com . Which is Better For Your Maximum Fat Loss Running Or Walking? Both running and walking are great for burning calories, but in this video you will learn all the reasons why they work and don't. Also find out if you should run or not. 🔴 MASTER YOUR HEALTH BY SUBSCRIBING /DrEkberg Welcome to Which is better for your health by Dr. Sten Ekberg; a series where I try to tackle the most important health issues of the day in a natural and safe way. If you have suggestion for the next topic leave your comment below. Remember to make your comments positive and uplifting even if you disagree with something that was said by me or others. ★ More series with Dr. Sten Ekberg ★ 🔴 Which Is Better /watch/Hqy0D5KxzRpR5-cLMfNjt5RLDMw6FTTpLP=tsil&YF4-S_xJnPnJ0 🔴 Low Carb Foods /watch/9zff3VyYZNFYSHQKPtKKC6RLDMw6FTTpLP=tsil&YvNWLPJ2rdf2f 🔴 Top 10 Ways To Natural Health /watch/5eY_pR-wb9AMsBHQzhZi_4RLDMw6FTTpLP=tsil&086Sb9kD4eLD_ 🔴 Real Doctor Reacts: /watch/pdnmjKeB9d0OjPexD9QzZ4RLDMw6FTTpLP=tsil&UcHyXdtrLECrm 🔴 Doctor Explains: /watch/JshZnqCWr_wqa16jQBzn94RLDMw6FTTpLP=tsil&8j_xvDx5bhN5Z 🔴 Real Doctor Reviews: /watch/tSBX14NA7VWzqEZGLHSBJ6RLDMw6FTTpLP=tsil&8uYeGf7VrySVX ▶️ SHARE THIS VIDEO WITH SOMEONE YOU CARE ABOUT: /watch/QgER2tQ_QoG_R ▶️ HELP WITH TRANSLATIONS: If you enjoyed this video help others enjoy it by adding captions in your native language - Translate this video: /timedtext_video?ref=share&v=GoQ_Qt2REgQ Translate all videos: /timedtext_cs_panel?tab=2&c=UCIe2pR6PE0dae9BunJ38F7w 🌿 This is a Holistic Health Channel that focuses on all aspects of Natural Holistic Health and Wellness featuring Olympic decathlete and holistic doctor, Dr. Sten Ekberg with Wellness For Life. Learn to master holistic health, stay healthy naturally, live longer and have quality of life by learning how the body really works. Doctor Ekberg covers and explains health in an easy to understand way. There will be health tips like how to lose weight, what to eat, best nutrition, low carb diet, cold hands & feet, holistic health tips, pain relief, lower blood pressure, reverse diabetes naturally, reduce stress, how to exercise, thyroid issues, keto diet explained, brain health tips, stretches & more from a real doctor. 🔴 REQUEST AN APPOINTMENT Please visit us online at ▶️ CONTACT INFO Dr Sten Ekberg Wellness For Life 5920 Odell St CummingGA 30040 http://www.DrEkberg.com THANK YOU FOR WATCHING, COMMENTING, SUBSCRIBING & LIKING. Let us know if you have any health questions in the comment section below the video. The goal of this channel is to educate you in easy to understand terms on what true holistic health is. All clips used for fair use commentary, criticism, and educational purposes. See Hosseinzadeh v. Klein, 276 F.Supp.3d 34 (S.D.N.Y. 2017); Equals Three, LLC v. Jukin Media, Inc., 139 F. Supp. 3d 1094 (C.D. Cal. 2015). Typical legal disclaimer (doctor occupational hazard): This is not medical advice, nor can I give you medical advice. Sorry! Everything here is for informational purposes only and not for the purpose of providing medical advice. You should contact your doctor to obtain advice with respect to any particular health issue or condition. Nothing here should be construed to form an doctor patient relationship. You should not make any change in your health regimen or diet before first consulting a physician and obtaining a medical exam, diagnosis, and recommendation. Always seek the advice of a physician or other qualified health provider with any questions you may have regarding a medical condition. Wellness For Life and Dr. Sten Ekberg are not liable or responsible for any advice, course of treatment, diagnosis or any other information, services or product you obtain through this video or site. Also, some of the links in this post may be affiliate links, meaning, at no cost to you, I may earn a small commission if you click through and make a purchase. But if you click, it really helps me make more of these videos! #WellnessForLife #MasterHealth #DrEkberg #DrStenEkberg #HealthAndWellness #Doctor #HolisticDoctor #RealDoctor #keto #ketodiet #weightloss

Category

Comments - 2942

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@austka4 years ago Summary: unless a consistent runner, walking is better 4539
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@DoloresGeyer4 years ago I am 78, walk 3 miles a day. In best shape of my life. 273
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@ViciousVioletteLV11 months ago I’ve been walking since November. I was 293 pounds and very poor cardiovascular health so I walked only about 2000 to 2500 steps a day 7 days a week. I slowly raised those my step count to 15,000 a day during my work days and 17,500 on weekends. I intermittent fast (16:8) and I’m 85 pounds lighter 😊 Walking has not only been great for my physical health but it’s also been great for my mental health. Whenever I feel a bit stressed at work, I take a 10-minute walk around my office building and I’m stress free and I added 2000 steps to my step count. I am consistently dropping 1 to 2 pounds a week. ... 229
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@Nick-Nastylast year As a pretty stressed person, who likes walking, but hates running, this is really pleasant to hear 22
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@murielshore48435 years ago Another thank you. I absolutely love walking and dislike running and huffing and puffing. Consequently I walk from 8 to 16km 6 days a week to keep fit. I am almost 72 and feel 20 years younger. 1735
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@southernsmile56114 years ago I adopted a German shepherd/border collie cross who loves long walks, rain or shine. Luke keeps me disciplined, and we go out whether I feel like it or not. Best, most consistent exercise partner I've ever had! Lol🐶🐕 396
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@juliesimpson21222 years ago Wow! Absolutely brilliant. Thank you so much for this video. I ran 3-5 times per week for 18 months and didn’t lose weight, felt hungry (so ate more) and damaged my knees!! I recently started walking 2-3 times per week prior to watching this video and now it all makes complete sense!! 👌🏼 ... 489
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@neilgreene2 years ago I started fasting about 8-9 months ago and low carb, low sugar with daily intermittent fasting and I have lost 45-55 lbs. I walk about 55-60 miles a month and it is doing wonders! I now weigh 227. 298
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@MsRainbow19834 years ago This video has proven that I am not delusional. I’ve been going bootcamp, CrossFit, and unable to loose weight. I started walking due to an injury and the weights flying off. Amazing! 1843
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@rg37465 years ago What makes me watch Dr. Ekberg is the clarity of his explanations. He can explain technical terminologies in a layman's language at the right speaking speed. 1141
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@maryweisenbacher10343 years ago This explains my experience in Japan. Most of the people are slim. They walk everywhere and they look great! 53
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@jason52653 years ago Ive watched a lot of videos on this topic and this is THE ONLY one to address why working out harder increases appetite. The harder I work out, the more I eat. Walking allows me to reduce calories 21
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@EvanQuinones4 years ago I’ve lost nearly 40 pounds in 3 months by walking a minimum of 10,000 steps a day as well as a 1600-2000 daily calorie goal. 1137
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@sl1ker4 years ago Walking is always best, less wear and tear on the body and easier to commit to. I lost 26 pounds but simply walking every morning for an hour. 236
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@cdmorrissy36928 months ago I choose stair climbing. I live on a 3rd floor, and I go up 30 times, taking 2 steps at a time, and go down 30 times, taking 1 step at a time. The going up really works the "Glutes and Hams",
while the going down works the "Quads" very nicely, and as I do it at a walking speed, I get very little impact. I'm 66, 215, 8-10% body fat, fit strong, muscled, and I have enormous energy
and stamina. I eat under 2,000 calories daily; I don't eat sweets, fats, fried foods, I don't drink (at all) or smoke. A person does not have to turn to "mush" as they age, but they must find
the (real) desire, motivation, discipline and dedication (within themselves) to make it happen. Unfortunately, most never get there. ... 8
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@leestockton93672 years ago Between Dr Ekberg and Dr Berg my life has been transformed as I've lost weight (gradually since January '22), am still doing so and have managed to keep it off.
I'm fitter, healthier and financially poorer as a result because of having to buy a complete new wardrobe - THAT'S THE PAIN PART OF INTERMITTENT FASTING! 😂 ... 50
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@JanetLClark4 years ago That's the first time I've got a reasonable explanation on this. No more guilt for not running! 894
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@senselesschanify3 years ago I am a medical student and this video is better than most of lectures at university
Thank you very much 🤩 343
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@TheMary0831last year If you do a fairly quick 3 mile walk every day or other day, even in late middle age you'll keep at a good weight (as long as you eat healthy). This is a great episode! Thank you! There is no reason to go nuts if you're not a professional athlete, IMHO. ... 80
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@kiddoxsupra23 years ago This is absolutely correct! Walking is the best! I lost a 57lbs for walking in a year. But now I'm gaining to lean muscles my goal. My journey begins 16
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@stevec38723 years ago I'm 68 and have no aches or pains in my feet, legs, knees, or joints because I always walk and never run unless I'm being chased or chasing, neither which have happened in many years. 50
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@westfieldartworks81885 years ago I used to do lots of running (road work) as a boxer, yet always struggled with weight. Now, I walk 4-6 hours per week, maybe 10 hours per week in the summer, and I've never been leaner. Walking is far superior. Walk 30 minutes X 3 times per day for 12 weeks, and you'll lean out so much you won't believe it. You'll start to see muscle definition you never thought you had. ... 340
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@knightoyin65003 years ago I run for at least 4 kilometres everyday, thinking its the best way to loose weight and stay in shape. I then stumbled on this video. Today is the last day that will happen. Its walking all the way for me now. Thank you. 10
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@KNP10X2 years ago This seriously blew my mind. In one period of my life I was doing two hours of running on a treadmill. My diet at the time was mostly carbs and I found it interesting that I would crave fruit and not my usual food after a session. Amazing how the human body works and how it can be so specific in telling you what it wants. Sad that I spent an entire lifetime struggling with my weight. I wish I had this information 40 years ago. Thank you Dr.Ekbert for sharing this information and doing it so well. What a great service to humanity. If people listen, they don’t have to suffer anymore. ... 27
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@JayeBautista14 years ago I just do walking now. Before i used to stress myself out running every afternoon. I’m so much happy walking than running.and I’m still losing weight. 335
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@lincbond4423 years ago I lost weight and belly fat successfully by running and jogging when I was younger. Now that I'm over 50, my knees can't take the jogging so walking has become my new best friend. I regularly walk about 10 miles a week and I'm seeing some weight loss results. ... 83
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@Beth-ju7nblast year Just listening to this guy’s calm, clear voice lowers my cortisol!
Wonderful clear explanations, and very encouraging for me who could never get on with running but love walking 21
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@sottozen3 years ago your videos are pure gold. I am, finally, understanding what's happening in my body. Thanks a lot! Greetings from Italy :) 346
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@blablabla6705 years ago I watched tons of videos on intermittent fasting, keto diet, fitness, etc. This is the single best explained and informative video I came across. Sir, you have my respect. 451
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@Venus.actor.singer5 years ago I worked in a medical field and people who run always get surgeries on the hips, knees, ankles, etc. So running is bad for you especially if you are overweight because you will injure your body. Walking, swimming or anything not pounding on your joints are better exercises. ... 285
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@lastmanstanding19543 years ago i was 215 and i joined the gym. i worked 8 hours a day on my feet in a cabinet shop. i didn't eat breakfast just coffee. i had spinach and a can of sardines for lunch. after work i hit the gym and lift weights for an hour. then i went home and ate a stake with no sides, just a plain stake.... i did that for 3 months and i went down to 165. i lost 50 pounds in 3 months. i was never hungry. ... 2
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@armandzottola1626last year Returned to walking a week ago…started out slow and quickly increased my pace with each outing.. I my A1C is 7.1. I weigh around 190. Walked for decades so … all you address here is so true. So, your lecture is reinforcing! Super appreciated. ... 14
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@felicialedesma4793 years ago Make sense why I wouldn’t lose weight despite of restricting calories and running, getting better results with walking instead and fasting !!! 94
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@j.erickson85714 years ago Unbelievable how kind and generous this man is. Thank you so much for this free and HIGH-quality information. I truly enjoy your videos. No wonder I was not losing any weight. 175
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@davesadrikcole62173 years ago I've been working on weight loss for the past year with great success. I've learned a bunch of these tidbits over the year from a multitude of sources including dietitians and kinesiologists, but a lot of the "glue" holding the theories together were beyond me. THANK YOU for bringing it all together! ... 2
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@ErniJuliaKok3 years ago Thank you Dr. Sten Ekberg. Your explanation is really clear and easy to understand. I walk briskly 45-60 mins 3-4 times each week, in between I run about 20 mins. After watching your video, I will keep continuing doing this. ... 14
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@Cieloazul854 years ago I would get so hungry after doing HIIT that I felt like eating a cow. I thought, well, I just have to tough it out and be hungry all the time. I'm glad I found you and your channel because honestly, HIIT is too hard for me. ... 185
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@mfcmxtt64904 years ago When my mother lost her drivers license, she begun walking everywhere and became skinny as a rake. She would probably walk about 2+ hours a day 229
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@bicgohill87562 years ago I stopped running and started walking and a few times a week I’d thrown in some 30/45 hard sprints and now I’m JACKED!! 1
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@jenninva12 years ago So helpful and easy to understand. Thank you! Was a runner for decades but now mostly walk or jog and lost 20 pounds in 11 months with a reasonable...not restrictive.... diet. 7
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@Impedancenetwork4 years ago I've watched hundreds of fitness videos over 3 years and have never seen a better explanation of this kind of material. Excellent. Why wasn't this around in 2010-ish Dam-it! 107
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@danross98244 years ago This guy is awesome...no hype..no hyperbole...no yelling and screaming...just a calm cool articulate messenger of useful information...... 11
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@soniapasini24633 years ago Your explanations are so enlightening. I struggled for so long as I had mixed info from PTs and friends who run or do lots of cardio or CrossFit and seemed to always be at a loss, no matter what I did my weight would go down a bit and then come back plus a bit more. I can see now how I did break my metabolism. My latest attempt was to do CrossFit daily and instead of losing weight I put weight on. I thought I might have a wired disease!! Now I see why being overweight and doing strenuous exercise was not the right thing to do. I will be walking more for sure! Thank you Dr Ekberg!! ... 42
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@sitbone33 years ago I blew out both knees running for decades. I took up cycling and spinning and it helped my knees although I’ll never be able to run again. Don’t ruin your knees, back and hips running. Do low impact walking or spinning. 3
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@dickwhisker3 years ago My love handles are a lot smaller now that I walk for an hour everyday with a weight vest on for an hour than when I used to run a mile everyday. 48
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@rozekasuga16885 years ago I do iF, low carbs diet + blood type diets n 1 hour walking at least 4-5 times per week, in 5 month i loss 22kg. . Need to lose my last 10kg! Wish me luck Dr. Ekberg 😉 167
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@exoticbarbie212 years ago I am so thankful that I came across your videos! I was guilty of calorie counting, eating very small portions, doing 45 minutes of high intensity workouts 6 days a week🤦🏽‍♀️ Needless to say I was not losing weight like I should have been & I was extremely TIRED 24/7! Having all this new EFFECTIVE info, I'm now excited to go workout... aware I dont need to huff N puff for 30-45mins. ... 57
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@angelikalittwin7764last year With this video you also answered my life long question - why am I so hungry after swimming? Because I do it too fast! And I'm never hungry after walking, no matter how long that walk is.
Great stuff, very helpful! TYSM! ... 15
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@gettingbetter9804 years ago I’ve never been a good runner, but would force it and not lose weight. The only time that I’ve ever lost weight is when I would briskly walk 3 miles a day. I love this science. 14
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@stevebowlin67234 years ago I’m glad I have finally found dr.Sten Ekberg breaks everything down and explains everything. That what I have been looking for I’m not asking why anymore 41
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@Ms197419793 years ago I started out at 236 at the beginning of spring and now I'm at 195. My only form of exercise is walking. 5
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@zac7915last year This video explained so clearly and precisely everything that the 1000's of videos I've watched on the subject just couldn't get through to me. Explained in such a simplistic way and in a direct and non-confronting tone makes it extremely easy to understand. I've had periods of extreme weight loss due to severe calorie restriction and high intensity training over the years and I always end up putting the weight back on after a few months with a little extra round the belly. This video is exactly what I needed to see as an average joe to completely understand the different between Aerobic and Anerobic, Thanks Doc. ... 2
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@h4r10.k4 years ago I am currently combining walking (+/- 10 kms on even days), full body workout at gym (on odd days), swimming once a week, and also omad. Wish me luck! 110
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@TableForOne20253 years ago I love walking! I use to be an avid runner in my 30s and now my feet and knees don’t like it too much in my 40s. I could walk forever and when I really want to add some resistance, I walk with weights on the treadmill at a 5-8 incline. It gets the heart pumping and great for my legs with low impact 😁 ... 96
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@Ss-so7ck8 months ago This is one of the best docs I have seen in 57yrs of my life. Very clear and easy to understand him and we get to know our body and its condition so much better!
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@KevinWei242 years ago I have been watching many videos of Dr Ekberg. I am always impressed with the penmanship. It looks perfect. 1
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@diogogomes32384 years ago You're far better biology / fisiology teacher than the one i got in college!! Insane how much we can learn from you through your channel. thank you so much 45
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@stefaniasmanio8594 years ago one of the main reasons I watch these wonderful videos is the balance. No exagerations, no " this is the truth, all the other is wrong".. by the way, no wonder I was so hungry and upset after my frustrating, useless fitness sessions... ... 28
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@edhorne26633 years ago i started a walking program about a year and a half ago. Felt great. I also changed up my diet, and continued intermittent fasting, which I had been doing for some time. Started researching, doing homework, as it was my desire to being running again. Started employing the Maffetone method, along with switching to "barefoot" shoes, with excellent results. The adaptation to the "barefoot" shoes took months, but it was worth it. Your body works so much more efficiently that way. Turned 61 this morning. Celebrated with an 11.5 mile run at sunrise. I love it! ... 5
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@diannes23243 years ago Technical and right on the money. Thanks for putting it altogether so we can easily understand the type of weight loss we want to achieve (fat) and how to achieve it by doing aerobic exercises versus anaerobic exercises. Truly, this was the best video on the subject I’ve ever watched. Look forward to viewing more. Thank you!! 😊😊😊 ... 4
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@AzorAhai12094 years ago It's a pleasure listening and seeing Dr Ekberg's explanations. Wish I had more teachers like him at school, university, at work, etc, etc... 28
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@lkjacob15 years ago No running for me as I need my new knees to last forever! I know forever is a very long time but with I.F. and healthy keto, I feel like I could live forever. 114
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@bridgettewilson20752 years ago Thank you so much for all your knowledge. This is helping me understand so much more about my body. I’m doing IF 22-2. I had a gastric sleeve 9 years ago and gained back some weight a few years ago. Did keto and IF lost the 40lbs Covid-19 and gained some weight back from stress I’m a nurse. Now back on IF and keto. Lost 13 pounds in 6-7 weeks. Feeling so much better walking and light weights for arms. I can’t eat much when I do eat. I concentrate on vegetables fate and protein. ... 1
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@steveh100last year This is everything most people need to understand what's going on in the body, I learnt this at school years ago... but forgot it all... thank you, Sir. 1
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@PhurbaSwiss4 years ago I always walk and never run, so looks like am doing the best. Thank you so much for sharing such wonderful tips based on science. 29
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@carlacyr44843 years ago Thank you so much for this well explained video! I am a runner and a walker. I've been struggling with hunger control and weight loss every time I run. Now I know why ! Thank you! 24
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@yakeosicki8965last year Thank you as always. I've been walking 3 miles in the evenings for two weeks. I feel much better and sleep better. Doctor, it's time for a book. 4
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@user-zb2st6zi6jlast year OK. Now I understand why coaches tell us to take our long runs at a conversational pace. If I am carrying on a conversation, I'm not huffing and puffing and I am well within the aerobic zone. This maximizes fat loss and aerobic conditioning for the reasons you explained above. Very nice thank-you. ... 6
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@anz24414 years ago Walking, and walking a lot...is huge for weight loss. I remember back in 2017...I was out walking and fishing with my son all spring and summer...shore fishing...and I got down to 211..and I felt pretty thin lol. Just from shore fishing in warm weather...no running ! My Chiro told me stop jogging (when I did) and walk walk...grab lite dumbbells if needed. ... 21
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@gronxman14 years ago I'm overweight and have been jogging several times per week since the Coronavirus lock down began. Lately I have become concerned about how little weight loss I have experienced to date. This video explained everything I needed to know. Tomorrow I look forward to begin going on nice, long walks instead. I perhaps will resume running once I have lost some weight. Thank you for sharing 👍 ... 53
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@nichegoseberazdvatri3 years ago It's not easy to give up running because I'm so used to feeling that amazing energy and bigger lungs so to speak after a really good run, but with age and strength level plus this video is really helping me realize that this could be a great continuation for keeping fit and healthy ... 4
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@jansievers5524last month I love running,the reason i do it is not because of weight loss,but because of the benefits for your cardiovascular health and less stress. 1
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@catt99mahal84 years ago I walk/run for 3 miles 5 days a week. With OMAD, I’ve lost 50 lbs in 5 months. 54
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@mdh-hw1ng4 years ago I knew it!!! So yeah walking out in the wide open can't be beat. Love that! I love long walks on the beach😊 63
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@zencooking26823 years ago Thank you Dr Sten Ekberg. This is the clearest explanation I have ever had and will be using from now onwards.
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@gordonsweeney11878 months ago Thank you for not shortening the video. The explanation provides understanding which helps retain information. Opinion, your channel is the best place to go to learn learn. Thanks so much. 1
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@jejunamja4 years ago Thanks for the video... I’ve been a runner all my life and never had a weight problem but this is the First explanation that broke down the difference between walking and running that actually made sense and lately I’ve incorporated more walking into my daily routine. ... 14
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@Grrrrrrr1234 years ago Spent years killing myself on the treadmill!!! Losing weight on keto and feeling great doing IF too!! 16
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@kaungmyatbykkz3 years ago Thank you for the information Dr. I’ve been struggling between weight gain and loss over years. Now, I know what to do. Thank you. 2
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@StrangelaDeStrange3 years ago THANK YOU SO MUCH, DR. EKBERG. I have done many things to lose weight, part of those things was exercising and everyone and every thing kept telling me that the best results happen after my heart rate reaches 120 or even 140 beats per minute. Of course they didn't happen and I just felt like I'm not trying enough, even though I spent hours in the gym. Going for a lovely walk straight away. Your videos are blessing. ...
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@synergy22224 years ago Best explanation I've ever heard and seen! I've never liked running. When I got a dog we would walk up and down my country street 2x a day. 10 min roundtrip. I was shocked at how much weight I was losing! I was 53 y.o. And Yes She Got To Run And Play On The Beach almost everyday but the little short walks were her treat to visit the neighbor dogs. 😊 ... 19
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@Statikshade4 years ago I'm the reverse. Walking twice a day trying to reach more steps each day tracked by my fitbit and lost nothing. Got back to running and vary speeds and distances and have noticed a significant decrease in fat over the past 5 weeks. ... 7
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@jolique41863 years ago Thank you for your wonderful teachings! All your video’s are so interesting and so well explaned! Thank you so much! 💛 3
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@marvindsays2 years ago This is the best walking vs running video. Every other video doesn’t even compare. Thanks doc 1
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@wholearmor4 years ago Great information, Dr. Ekberg. Per my profile pic to the left, I went from 247 pounds to 184 in less than 6 months, and I can verify your information in this video and other videos is right on, at least in my experience. I really enjoy all your videos. Thank you for your easy going style and your understandable explanations. You are providing a great service for so many. ... 73
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@maxfactorone5 years ago Yet another brilliant and informative video. I listen to a lot of great videos from different people but yours are always a notch above the rest. Thanks. 👍 19
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@mbalingcamu15502 years ago Thank you so much for this information it so clear and helpfull
I started walking consistently a year ago from 5 km I increased it to 10 km (15k steps) now I am doing 15 km daily and my weight is just falling off I am almost with no clothes to wear currently
I want to keep it at 10 miles daily for the next 7 months of this year and go back to 7miles/10 km for as long as I can
Thanks again Dr ... 2
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@normangayle6213last year This is my number one channel for not only keto but my overall health thank you so much for helping me reverse my diabetes hypertension n recover from a stroke 🙏
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@smokymountainlife5 years ago Love this video! I have such a better understanding of what's happening to my body during aerobic and anaerobic exercise. My approach has been wrong all this time! Thank you for setting me straight! 11
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@owaiz854 years ago Finally! It was bit lengthy but every minute was informative and important. Thanks Doc 😀 11
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@louiesneadlast year Dr. Ekberg, your video segments continue to truly amaze me. Never, have I heard such clear truth about how the body and mind work. You explain the incredibly complicated in wonderfully pleasing authoritative ways.
Such depth of science and physiology.
You’re a treasure. You speak truth, with unimpeachable candor and insight.
I want to be a health champion too! ...
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@soleil59233 years ago Im so grateful that this information is free on YouTube, thank you! 😊 1
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@SteveGresh4 years ago I f’ing Love your videos! I am big man, a family history of hart problems. Simply put, you are saving my life every video. 20
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@sdexcalibur4 years ago There was 2 times I lost alot of weight and started going to CrossFit and running, The problem is after I was so hungry I would eat and overeat. Now I have been walking everymorning about 6-7 miles and I'm doing greater distance and my hunger is non existence. ... 13
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@telesniper29 months ago This is probably the best presentation I've ever seen on this topic. So many people don't understand these basic principles of exercise physiology
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@davidbowman2035last year Fantastic explanation. When the lockdown started I was running at least 20 miles a week to try to lose weight and I was struggling. I can see that walking makes a lot more sense. 12
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@mayam.32405 years ago Thank you! You really have a great way of explaining complex things so that everyone understands them. I really appreciate you covering "well known" topics while still encluding further essential information.
In my early 20s I loved running but I had to stop because of joint issues. Once I managed to fix them years later I wanted to start again, but my body kept telling me it's not the right thing. Instead I started doing variations of HIIT and fast walks. I love it. Now I'm 30 and with both, keto/low-carb and IF, I feel just as energetic as I did as teen.
It's really incredible for me since my health took a really bad nosedive in mid-20s. All the docs kept telling me I must have bad genetics and wouldn't recover. I did believe them for a while until I felt like I had nothing to lose, so I just started experimenting my own. After a while of eliminating anything which made me feel bad I ended up with keto. Way before I knew that it actually was a thing. 3 years ago I discovered IF, which had another huge impact. From there everything suddenly got so easy since I've got all my energy back.
For years I kept listening to my docs and actually thought that something was wrong with me. Nowadays I look at the people I went to school with and how much health issues they have. I almost consider myself lucky that I had my nosedive so early. This way I had the time to correct my lifestyle.
Anyway, thanks for educating and giving us some missing puzzle pieces.
Greetings from Germanyy! ... 23
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@RoopaDudleyPaintings3 years ago Thank you so much. I have been struggling for shedding a few extra pounds for years. Now I walk everyday at a normal pace and I am shocked to see how my body is slowly getting back in shape. The only effort on my part is commitment to do the walking. Not dreading the sweat inducing high impact exercise so I am really happy. Thank you once again so much for explaining the science behind walking vs. running. I love to walk. It is working very well for me. ... 65
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@user-gk3vk2di4plast month this is the best video i ever saw about the health, thank you Dr Ekberg
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@2wheelsrbest3272 years ago Thanks Dr Sten as I have only just found this and it was something I was wondering about. Aged 71 with worn out knees & now overweight I have had to give up running and substitute it with cycling. Sadly as much as I cycle I don't lose weight and given you video its walking for me here on. Its also great for your mind as well. ... 2