Best foods for blood pressure | blood pressure diet | blood pressure ka ilaj

Hypertension [high blood pressure] is the most common preventable risk factor for heart disease. Over 1 billion people around the world have high blood pressure. Medications, including angiotensin-converting enzyme (ACE) inhibitors, are commonly used to treat high blood pressure . However, lifestyle changes, including dietary modifications, can help lower blood pressure levels to optimal ranges and reduce your risk of heart disease. A healthy diet is essential for lowering blood pressure and maintaining optimal levels. In this video, there are 12 super foods that reduce your high blood pressure naturally. #highbloodpressurefood EAT HEALTHY, LIVE HEALTHY.

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