10 Foods to Help You Maintain Healthy Eyesight

In this video, we're going to talk about 10 foods that are great for maintaining healthy eyesight. Not only will you learn about the specific benefits of each food, but you'll also learn how to prepare and eat them! Foods like spinach, tomatoes, and green peppers are great for keeping your eyesight healthy and free from optical problems like cataracts and age-related macular degeneration. By following our advice, you can keep your eyesight healthy and strong for years to come! ⏱⏱ Timestamps ⏱⏱ 00:00 Introduction 00:21 Carrots 00:31 Leafy Greens 00:42 Eggs 00:52 Citrus Fruits 01:03 Almonds 01:13 Fish 01:27 Sweet Potatoes 01:38 Whole Grains 01:51 Sunflower Seeds 02:01 Bell Peppers #cataract #eyehealth #healthtips ------------------------------------------------------ ▶ Blog - https://healthylivingtips.me/ ▶ Subscribe to the channel - https://goo.gl/FtTUcL ▶ Like the Facebook page - https://goo.gl/EYJN7d ▶ Follow on Twitter - https://twitter.com/healthylivingyt Watch more Videos ▶ Home Remedies - /playlist/PLYRhLV19DDRBoiIhnxIE1jEYAXWSqUphU ▶ Healthy Diet - /playlist/PLYRhLV19DDRBHAGEgjyNGeeZK_i2jg9Ke ▶ Health Tips - /playlist/PLYRhLV19DDRC91_5_KMlUpV_GEgeHVpf_ ▶ Fitness - /playlist/PLYRhLV19DDRAyHxsbEDfRHhyKGgmyb7Kq ▶Tips - /playlist/PLYRhLV19DDRDNgLB5BA4J9EBiWlJ9x5fP Copyright: This presentation contains images that were used under a Creative Commons License. Disclaimer: All content on this channel is for informational purposes only and should not be considered to be a specific diagnosis or treatment plan for any individual situation. Always consult with your own doctor in connection with any questions or issues you may have regarding your own health or the health of others.

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