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#noequipmentworkout #beginnersworkout #bellyfatburnathome #newworkout #bodygoals
Hey wanna slim & tone your belly ? Let’s start together this 10 mins STANDING ABS WORKOUT going to bring your heart rate up, boosting metabolism and burning good amount of calories, toning your abs & boosting your energy level up.
This Workout is not only for burning calories !! It is also super important for cardiovascular health and comes with many other benefits ! Let’s get moving, blood pumping, turn off your head & release some stress- This is non-sweaty workout but you’ll feel absolutely AMAZING & STREE FREE + will save your time for not Choosing long hours walk with less benefits.
Standing Abs workout (Chapters)
00:00-00:10 Introduction
00:10-01:15 Side jab abs
01:20-01:50 Rainbow swing kicks
01:55-02:25 Squat to Lateral Bends
02:30-03:00 Alt knee to toe touches
03:05-03:35 Ballet cross touches
03:40-04:45 Ballet cross crunches
04:50-05:30 Choppers
05:35-06:40 Step back knee crunches
06:45-07:15 Lateral rotations
07:20-08:25 Oblique crunch to toe touches
08:30-09:00 Body twists
09:05-09:50 Marching crunches to front kicks
09:55-10:25 Abs bike
10:30-11:00 Lateral rotations
Here are my some latest workouts you will definitely love to do🤗
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