Duration 12:00
Gym & Home TransMasculine Workout - V Taper Part 1- FTM Life
Published 27 Aug 2016
I have still have some body Dysphoria- Do you? We all know it's important to learn to love our body's we have- Why not also learn what we can do with our bodies to help us with our daily dysphoria! Here are some tips exercises to help with Transmasculine folks! MY FAVORITES- PROTEIN- http://amzn.to/2FkmYw8 PRE WORKOUT- http://amzn.to/2CCpZ7P BCAA SUPPLEMENT- http://amzn.to/2CBkgiX CREATINE SUPPLEMENT- http://amzn.to/2oowbLU One on One Online Coaching with me!- Transformfitness.net/aydian Enjoy and if you Like the video please make sure to "Like" the video! Share on your favorite Social Media and Subscribe! Grab your ALionsFears Hat here: http://point5cc.com/shop/alionsfears- ... Twitter- @AydianDowling FaceBook- Aydian Ethan Dowling Instagram- @AlionsFear @Point5cc Check out all the cool clothing you see in my videos AND help support the Trans community! www.Point5cc.com Want me to come to your school or event?! Send any inquiries to AydianEthanDowling@gmail.com or check out www.AydianEthanDowling.com Intro/Outro by David Groulx
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Great video :0 1
If you dont have lat strength or upper body strength for a pull up, try excercises that mimic those movements (there are body weight excercises). get comfortable and stretch first with a dead hang, keep your feet low not to your ass cos that will not help.
use a normal grip or chin up grip (depending on your arm strength) and retract your scalpula a bit or shoulders (there are examples, man examples on how to do that). keep legs straight and imagine pulling from your back (practise muslc emind connection, dont worry, you'll get there after awhile of attempting to learn pull ups, the movements do a lot but you HAVE to warm up your lats first with stretching. Suicide grip: not adviced; For people with small hands, try bars that are thinner and with good grip or branches. The thumb helps out a lot.)
Try to keep your negatives (when you back down) controlled and contracted, you'll feel it better. Doesnt matter if you manage just one pull at a time, and keep your breathing stable (exhale when going up, inhale when going down). Try avoid swinging, use a chair or assisted pull up machine if you can.
Try to go down as much as you can when lowering your body after a pull, because yes, it's just better for stretching and contracting (a lot more difficult but worth it)
Keep legs more down or up front when you pull yourself up (its proven to be more effective), and for slight add: your toes pointed to the ceiling or sky as well. Dont overdo it when you start off cos you'll feel ffing sore after a few. But your upper body and core will get used to it, I can guarantee it. With pull ups, you train: lateral delts, core, arms, lats and even other tiny muscles everywhere else to keep focus. But now it isnt the end of the world if you cant do a pull up yet. It requires lots of getting used to pulling your bodyweight up. ... 1
Great video :0 1
If you dont have lat strength or upper body strength for a pull up, try excercises that mimic those movements (there are body weight excercises). get comfortable and stretch first with a dead hang, keep your feet low not to your ass cos that will not help.
use a normal grip or chin up grip (depending on your arm strength) and retract your scalpula a bit or shoulders (there are examples, man examples on how to do that). keep legs straight and imagine pulling from your back (practise muslc emind connection, dont worry, you'll get there after awhile of attempting to learn pull ups, the movements do a lot but you HAVE to warm up your lats first with stretching. Suicide grip: not adviced; For people with small hands, try bars that are thinner and with good grip or branches. The thumb helps out a lot.)
Try to keep your negatives (when you back down) controlled and contracted, you'll feel it better. Doesnt matter if you manage just one pull at a time, and keep your breathing stable (exhale when going up, inhale when going down). Try avoid swinging, use a chair or assisted pull up machine if you can.
Try to go down as much as you can when lowering your body after a pull, because yes, it's just better for stretching and contracting (a lot more difficult but worth it)
Keep legs more down or up front when you pull yourself up (its proven to be more effective), and for slight add: your toes pointed to the ceiling or sky as well. Dont overdo it when you start off cos you'll feel ffing sore after a few. But your upper body and core will get used to it, I can guarantee it. With pull ups, you train: lateral delts, core, arms, lats and even other tiny muscles everywhere else to keep focus. But now it isnt the end of the world if you cant do a pull up yet. It requires lots of getting used to pulling your bodyweight up. ... 1