As a human being, we all get angry sometimes, sometimes happy, but staying calm against possible bad situations is good for us both mentally and physically. So, are there other ways of staying calm outside of will? There are many answers to this question, and one of them is the food that nature offers us. While we are struggling with the difficulties of life, we are under stress for many reasons and stress is harmful for our body and mental health. Many things can be done to avoid stress, such as sports, pilates, yoga, and meditation, but most people do not have time. Therefore, the foods we introduce in this video will help you stay calm and also protect you from diseases with the nutritional values contained in it. Have a good time.
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Healthy foods that can be added to your diet
The importance of staying calm for health
Eat these foods to stay healthy and calm
These foods help keep you calm
The importance of staying calm
The benefits of avoiding stress
Foods that will keep you calm
The benefits of staying calm
Ways to stay calm
How to stay calm
To stay calm
Feel calm
Stress
Calm
Diet
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00:00 Introduction
00:48 Asparagus
01:26 Avocado
02:02 Blueberries
02:39 Milk
03:07 Almonds
03:32 Oranges
03:51 Salmon
04:11 Ending
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#calm
#healthylifesstyle
#diet
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