Duration 22:27

Eat This For Massive Fasting Benefits

by Dr. Sten Ekberg

1 325 505 watched

51.7 K

Published 14 May 2021

Get the Highest Quality Electrolyte https://euvexia.com . Have you wondered what you can eat when you are doing intermittent fasting? If you are trying to lose weight or belly fat or even fasting for the health benefits like autophagy see what you can eat for massive fasting benefits. 🔴 MASTER YOUR HEALTH BY SUBSCRIBING /DrEkberg 🔴 Join this channel to get access to perks: /channel/UCIe2pR6PE0dae9BunJ38F7w/join 🔷 15 Intermittent Fasting Mistakes: /watch/TPqe8brp7SvgKHCzglygj7RLDMw6FTTpLP=tsil&oPDHnsLjz1Nje 🔷 Amazing New Study Reveals Miracle Benefits Of Fasting: /watch/TPqe8brp7SvgKHCzglygj7RLDMw6FTTpLP=tsil&0l7383zVghtVe 🔷 What To Eat On One Meal A Day (OMAD): /watch/TPqe8brp7SvgKHCzglygj7RLDMw6FTTpLP=tsil&I7BUl7sSBF1Se 🔷 What Is Autophagy? /watch/TPqe8brp7SvgKHCzglygj7RLDMw6FTTpLP=tsil&Iq4UW9fUvCXUe Welcome to Benefits Of Fasting by Dr. Sten Ekberg; a series where I try to tackle the most important health issues of the day in a natural and safe way including the benefits of intermittent fasting, fasting and autophagy. If you have suggestion for the next topic leave your comment below. Remember to make your comments positive and uplifting even if you disagree with something that was said by me or others. 🔷 Benefits Of Fasting Series: /watch/TPqe8brp7SvgKHCzglygj7RLDMw6FTTpLP=tsil&oPDHnsLjz1Nje 🔷 The newest video in the Benefits Of Fasting Series: /playlist?playnext=1&list=PLpTTF6wMDLR7jgylgzCHKgvS7prb8eqPT ▶️ SHARE THIS VIDEO WITH SOMEONE YOU CARE ABOUT: /watch/QXomQ-3LWD0Lm 🌿 This is a Holistic Health Channel that focuses on all aspects of Natural Holistic Health and Wellness featuring Olympic decathlete and holistic doctor, Dr. Sten Ekberg with Wellness For Life. Learn to master holistic health, stay healthy naturally, live longer and have quality of life by learning how the body really works. Doctor Ekberg covers and explains health in an easy to understand way. There will be health tips like how to lose weight, what to eat, best nutrition, low carb diet, cold hands & feet, holistic health tips, pain relief, lower blood pressure, reverse diabetes naturally, reduce stress, how to exercise, thyroid issues, keto diet explained, brain health tips, stretches & more from a real doctor. ▶️ CONTACT INFO Dr Sten Ekberg Wellness For Life 5920 Odell St CummingGA 30040 http://www.DrEkberg.com THANK YOU FOR WATCHING, COMMENTING, SUBSCRIBING & LIKING. Let us know if you have any health questions in the comment section below the video. The goal of this channel is to educate you in easy to understand terms on what true holistic health is. All clips used for fair use commentary, criticism, and educational purposes. See Hosseinzadeh v. Klein, 276 F.Supp.3d 34 (S.D.N.Y. 2017); Equals Three, LLC v. Jukin Media, Inc., 139 F. Supp. 3d 1094 (C.D. Cal. 2015). Typical legal disclaimer (doctor occupational hazard): This is not medical advice, nor can I give you medical advice. Sorry! Everything here is for informational purposes only and not for the purpose of providing medical advice. You should contact your doctor to obtain advice with respect to any particular health issue or condition. Nothing here should be construed to form an doctor patient relationship. Also, some of the links in this post may be affiliate links, meaning, at no cost to you, I will earn a small commission if you click through and make a purchase. But if you click, it really helps me make more of these videos! #Fasting #IF #WellnessForLife #MasterHealth #DrEkberg #DrStenEkberg #HealthAndWellness #Doctor #HolisticDoctor #RealDoctor #HealthChampions #keto #ketodiet #weightloss

Category

Comments - 2057

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@drekberg3 years ago Watch This Next: Drink THIS For Massive Fasting Benefits .. 202
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@Capoeira3603 years ago As a physician, i can say you' re one of the few people giving real, science-based advice here on the internet, so those complaining about your content . ...Expand 1203
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@sherrieloyd11113 years ago Ive been on keto for over a year
and fasting 18 to 22 hours a day
and doing greatim 72 yrs old and feeling the best ive felt in years
ive lost 59 lbsnow on maintaining. 1179
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@crungefactory3 years ago Following your advice i' m down from 225 to 182 since day after last thanksgiving. I' m 58.
sleep apnea gone. Digestive issues, gone. Food cravings gone.
mood swings, well, less. 279
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@wisdomfromgeorge17043 years ago I have become fat eating low-fat!
now i am eating organic good fat. And losing weight and feeling great!
i am 72 years old and i have id="hidden6" just learned how to eat correctly!
and i am enjoying my food so much more. I am doing intermediate fasting. I love it. ...Expand 128
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@captainhennahead2323last year Ive been keto for two weeks, and using if. I havent lost weight yet, but. Im down a pant size, and my body feels smaller. My belly is smaller, and m id="hidden7"y face doesnt look like a moon. The first week was a bit rough, but now, i feel pretty good! Thank you for your videos!. ...Expand 88
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@purplefee92103 years ago What i like is that this doctor speaks so slowly, clearly, and explains everything so well. Can' t believe he is swedish his (american) english is so perfect, he articulates so perfectly. 462
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@lesliescully3544last year I gave up sugar and simple carbs march of 2020 and went from 196 to 160 in a few months. I am still 160, able to eat small amounts of carbs for christmas . ...Expand 54
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@IM-uh5tk3 years ago Animal protein
Fats and oils
Cream r />Nuts and seeds
Vegetables .. ...Expand 492
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@Barbara-yg7bj3 years ago Im the tough case im 57, thanks for all of these videos, its like you made them with me in mind im on the keto way, ive lost 25lbs, i need another 10 to feel comfortable, thank you! 53
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@rondcookr3 years ago I' ve been intermittent fasting for 7. 5 months, and down 68 lbs from 250! This is after many years of no success with calorie restrictions. 54
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@tarunbhatt97073 years ago I have lowered my a1c from 10. 29 to 5. 9 in just 3 months, just by watching and following your video.
you are a superb teacher and doing great service to mankind. 229
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@megret18083 years ago I love my homemade walnut based hummus. Its fermented then i add olive oil, chopped spring onion, sea salt, black pepper and a little chilli for zip. Ive had friends who thought it was a meat pa^te. A great condiment. 15
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@paulmartins60232 years ago 55 year of eating wrong things and never able to control weight, not anymore after i discovered your videos they have been life changing.
eliminated . ...Expand 13
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@carolecoffman42763 years ago I have been on keto since january and lost 26lbs every time i listen to your videos i learn so much i love how you explain how the body works. Yes eve . ...Expand 26
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@karenmack20053 years ago I appreciate your recognition that some of us cannot do total grass-fed beef, etc. Thank you. 7
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@scottcoulter47692 years ago What i enjoy the most about your videos: you know what your talking about: your not judgmental: you validate all of my ambitious intermittent fasting goals: . ...Expand 28
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@theroadtoamillion3 years ago Ive been fasting for 8+ years and have never felt better. 60lbs down and thriving. Highly recommend. 789
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@snurfbee583 years ago What a great video! Most of the time when i watch videos on fasting and low-carb, i feel like i' m being preached at or talked down to. You explained . ...Expand 90
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@kimnenninger72263 years ago Isn' t this guy great? He is so calming and sensible.
thank you so much for being very smart but not excitable. 17
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@terry87913 years ago Dr ekberg, i started if and have lost 9 lbs so far plus inches in 2 months. I regressed a couple of times than went back on it and now doing better. Im t thank you for your videos. Amazing information!. ...Expand 10
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@lorenlash91743 years ago I' m really appreciating your videos. I' ve been doing keto and intermittent fasting for the past 3 months to help heal my gut and get my brain functioning . ...Expand 45
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@DDeden2 years ago Once more, thank you dr. Ekberg. I did an omad, a 60hr fast, a bacon & eggs w/veggies feast, watching carbs, breaking some old dietary chains (low . ...Expand 27
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@coolcapricorn92663 years ago " one quarter of what you eat keeps you alive. The other three-quarters keeps your doctor alive. "
- ancient egyptian proverb. 754
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@24bhyn3 years ago This is one of the most well balanced and logical breakdowns of health choices one could listen to. So many people need to listen to this over and over. . ...Expand 25
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@johnlylemusic3 years ago I love it when dr. Ekberg says however, because it means something good is coming! 8
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@qaz92582 years ago That was a big help. I have never gotten serious about keto. Just started to be more focused. I am a big believer in coconut oil and it is exclusively . ...Expand 12
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@truptideo89023 years ago I am surprised you didnt add ghee to fats and oils. Ghee made from gf butter is good for lactose intolerant as well. 17
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@bambamdiaz74773 years ago And this man has explained in the most simplified way. So easy i like how he addresses the three body types with those scales or graphs. Very good! 8
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@jacbuc13 years ago If youre reading this in 2021 god bless you and your family! If you need to work on your health, this is your year! 284
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@secretshaman189last year Yes, health is balance on many levels, they all relate and there is no magic bullet. Emotional, physical, mental and even spiritual matter for overall health. 1
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@claudiajoy4568last year I have watched alot of your videos, i have found them immensely helpful for me to get my pre diabetes to reverse! You know what you are talking about.
thankyou! 1
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@radjeshdoorga47003 years ago Dear doctor.
thanks to you i lost 22 kilos. And my sugar levels have stabilized and i am almost off my medication. 1
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@j.r.schmidt80643 years ago Hello dr. Ekberg, i would like to thank you! You opened up my eyes and kind of sorted my thoughts about my nourishment. I am doing a 16: 8 fasting and i really love it. 9
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@marytervo5560last year How can i thank you for teaching me how to eat truly healthy. My blood sugar is very good now. I feel great! 3
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@loridukes72733 years ago Can we agree they everyone benefits from avoiding process foods, sugar and frequent meals? 405
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@johnboylong40last year My grandmother lived to age 99. She said the largest blessing she had was her health. She had so many friends with poor health and physical issues and it made their last years very difficult. 1
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@realrobinhood2day2 years ago Found dr. Ekberg on yt in march 2020 when researching " how to boost immune system" i' ve been intermittent fasting since. Longest period . ...Expand 1
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@deemodjeski34923 years ago I am 64 and i am close to 100 lbs. Overweight, and i have been for most of 30 years. So i did loose a partner and now my choices are all my own. I am working again, thank you! This information makes more sense to me than others i have heard. Looking forward to more energy and less pain and a longer, more productiive life!. ...Expand 3
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@aaronmccardie87953 years ago Absolutely love avocado with sardines or mackerel and poached eggs with olives. 1
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@SalLazuka3 years ago Love your videos! You make so much sense. I' ve dropped 45 lbs. Since feb 19th. Mostly going all into keto, fasting and intermitent fasting. Hit my . ...Expand 101
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@Trenton_D3 years ago I' ve been doing keto now for about 2 months and just added you to my watch list to learn everything i can to be the healthiest i can be! Great video. 8
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@debrabender32742 years ago I love your calm and nonjudgmental tone. You not only inform me but you inspire me to do. 2
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@h-town6233 years ago I started my journey 1 month ago. Probably watched 30 of your videos and adjusted my diet as i went. Just went to the 22-2 diet. Thanks for my improved health, hope and attitude. 5
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@aswithinsowithout3 years ago I never miss your videos! Im grateful beyond belief that your expert and life saving information, guidance and love is available to me! I have often id="hidden32"been too extreme with fasting in many ways. This helped me so much. ...Expand 12
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@meatdoglast year Always the best information and telling people how the body works and that everybody is truly an individual in their responses. People are lazy and do . ...Expand 1
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@MiHiHemi3 years ago Omad seems so natural now. Im one of those who can gain weight just thinking about food. Just signed up with one of those monthly meat delivery suppliers. A . ...Expand 157
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@Guywithapenislast year I started with 16: 8 and now i am doing 20: 4. Love the way my body feels, also my eating window has only got omad. Love it. Thank you, doc. 8
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@nikkitronic803 years ago I just want to say thank you dr ekberg! I' ve been doing a 20/4 fast for 6 weeks now and love it! It fits my lifestyle and i feel great! I cut the sugar, . ...Expand 12
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@SalLazuka3 years ago Right on! Thank you for the education. I absoultly love your videos. Dr. Ekburg you are my #1 keto healthy teacher! 7
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@MARILYNANDERSON883 years ago I naturally dine as recommended in this advisory. I am 70 and weigh the same as when i was 18, am an active billiard player, plus i have 3 boyfriends! 77
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@mdrsmandolibelagavi1920last year Your teaching method is like any kid canyou doctor. Really god bless you. 1
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@realkabeciolast year I really appreciate you! I feel you are so right on every count. I' ve been following all the paths you suggest for 50 years except for that i have . ...Expand 5
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@thefolliclefight3 years ago Youve changed my life doc.
i remember binge watching your videos sometime last year and i learned so much. 111
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@antoinettebrown383410 months ago I thank god for your heart to educate the common people! May he continue to bless you with a long healthy life! 1
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@donaldjones98303 years ago Avocado are fruit. Just like olives. Belong to the drupe section of fruits, that is apricots, peaches etc. 4
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@pamfuller71303 years ago The best advice. Don' t go on what works for someone else. We are all individuals. We can think for ourselves & act according to our own bodies.
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@jpree89543 years ago I did my very first successful day of intermittent fasting today after watching one of your videos yesterday. I intended on doing it from now on, on the . ...Expand 13
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@pique-nique3 years ago I started out if 16/8 and eating whatever i wanted. Didnt work.
then i went to if 18/6 and ate keto with the keto bread and keto crackers, etc. A then i went to if 20/4 and gave up all grains, all sugars, and all high carb fruits and veggies, and all keto processed.
now im doing if 20/4 and only eating low carb fruits and veggies (whole foods only) and healthy proteins and fats. This is working great!
im glad i stuck it out until i found my dream lifestyle!. ...Expand 1
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@supernova51073 years ago Dr. Ekbergon a million subs. I' ve been a fan of your channel since you had only 50 subs. Because of your quality information and excellent delivery, i always felt like you would eventually reach this point. Keep up the great work. ...Expand 225
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@tsx3214last year " we are all different, find out what works for you. "
great advice, doc! 2
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@davidmciver94833 years ago After less than a year on keto, at 76, i now have to work hard on keeping weight on. I started this because i just couldnt lose the last 5 lbs. I lost 2 . ...Expand 8
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@deborahflynn1708last year Good morning dr
i just found your channel
you sir are above the other dr' s that preach instead. Of teach the subscribers
thank you dr for your sound medical advice. 1
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@armanyahya580last year Love this advice. It' s open, my eyes and knowledge. 1
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@GizmoFromPizmo3 years ago I have a recipe for cabbage soup that i dearly love. I was put on warfarin earlier this year and i had to give up green leafy vegs. I was cryin' i' m . ...Expand
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@bingyu25833 years ago " optimizing health" this is what your channel is about. Great treasure dr. Sten. A week-ender. 89
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@yumiwold12602 years ago I wish you could be my doctor. I love you and the way you explained everything. 1
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@commeloa6608last year One of the best videos i have seen on this topics. Thanks for all the great advice. 1
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@stevehawkes9389 months ago What a brilliant video. The main learning point is that everyone is different. Therefore, learn the fundamentals, learn what your goal is and learn what . ...Expand 1
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@NadoCrowFriend7 months ago As a young nursing student ( years ago) i was active, and had to eat only 500 ( calories a day to lose 2 pounds a week. Now, since discovering your videos . ...Expand 1
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@angelachristophe21833 years ago Thank you dr. Ekberg! Ive been following you since last fall and my husband & i both have lost over 30 lbs. 2
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@garryrowland3 years ago Hi Doc. Not just the best in The World at explaining but you also make it interesting.
Also love how you tell it like it is.. Were Different.. Tha ts Life.
Thanks for your facts & truth. .. ...Expand 164
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@aqua66133 years ago This is such a god send. I heavily binged on these videos last year and dropped 50lbs in three months. But then i slacked off again which is so easy id="hidden48" to do but i am glad to understand what works for me so i am hopeful to get back on it. I love feeling great about myself no pizza ice cream or candy will ever substitute for the longevity of feeling great like this. Started my first week and already seeing the improvements as i did a yeari hope this will be permanent but it' s so hard when everyone else is the same kind of sick. Atleast the one thing i was able to keep away from for now two years is soda. I am permanently sold on coconut water. ...Expand 17
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@allyciabarr31413 years ago " well that' s life! " this is why i follow you and believe you dr! I respect your honesty with us no matter what! 2
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@LKORCHO3 years ago Amazing presentation! Thank you dr. I am planning to start with intermittent fasting diet and i am looking for more information, so here you are, impeccable speech! Thank you again! 4
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@purpletulip64999 months ago I just started 3 weeks and lost 6 kg! Now it will be my lifestyle and i cut off carbo and sugar. I am a chinese, rice and noodles are our daily staple . ...Expand 1
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@florencehendrick4781last year Understood! The problem with too many, is that they want everything now! I father used to say when i was a kid, if it' s worth having then it' s worth working hard for! 1
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@karenallred35493 years ago Through intermittent fasting, a healthy low carb diet and armed with dr. Ekberg' s informative videos, i feel i have what i need to be a health champion for life! 222
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@marysmythe6253 years ago You deserve your 1 million subscribers, amazing information from a brilliant teacher, you have been an important part of my weight loss journey. 4
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@tbucgar92383 years ago Today is my 1st day doing omad. I' m not feeling hungry yet. I decided to take it at noon. I will add more veggies and little fruits.
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@peace1108last year Great information! I' ll have to watch this a few times to get what i want. Thank you so much. 1
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@louisegraham32043 years ago Ive watched so many of your videos but this is the one that i was waiting for. A comprehensive and well explained brush-up for my low carb/i. F. Lifestyle, t . ...Expand 3
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@michaelsager56882 years ago I can' t stop watching your videos dr ekberg! Amazed at the clarity you bring to this subject. 1
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@MustangSally72593 years ago Love your channel! I quit eating sugar, chips, alcohol etc. 3 months ago. It' s unbelievable how good i feel! 29
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@charlottehewson95222 years ago Incredibly useful video, great presentation, great images, great words of wisdom and advice. I do try out the foods you suggest and they are certainly . ...Expand 5
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@garymcelima2 years ago I think u know exactly what ur talking about. Thank u for these general common sense guidelines that we can tailor to r own bodies. 1
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@danielepp3113last year I only recently startedcontent. I researched my dietary habits and realized i follow the warrior' s diet. 1
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@sooraize2 years ago I started watching your videos recently and i can say its the best and very helpul. Thank you. 1
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@marklavender48393 months ago You, dr berg & dr mandell are life savers! More power to you!
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@regular-joe3 years ago You are the first one i' ve heard address what we can do about the unhealthy fat in grain fed meat - it' s what my common sense has been trying to . ...Expand 34
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@queenofthesouth42052 years ago Thank for this excellent channel. Currently doing adf, feeling better than i have in years. 1
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@MaximillianandRubyGrace3 years ago Broccoli, eggs and avocados thats my breakfast. I almost never eat fruit. Love your channel! 2
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@ilsewenzel94242 years ago Have you heard of black seed oil? Is it good? I love saueerkraud right from the can (raw) is that healthy? 2
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@joew701311 months ago Brilliant thanks your lectures are way better than anydietician i' ve had to listen to for my continuing medical professional education.
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@radwlodarczyk7010last year Is avocado oil a healthier option for regular use than coconut oil? 1
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@boondoggle48203 years ago Thank you so much for pointing out that everyone is different and you have to discover whats effective for you and what actually works for you, and d id="hidden57"ont let anyone deter you from that. Conflicting studies come out all the time depending on the particular subjects and the methodology, and people will try to use those studies to say whats absolute for everyone, but dont let them do that. Test out broader principles, but do what you know through experience and through trial and error is actually effective for you. ...Expand 64
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@sustainflast year Spinach is high in oxalates, therefore try boiling or steaming it one time before eating it. 1
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@vitalishus9 months ago Probably the only dr on youtube who is able to encourage eating vegetables without demonising those who choose otherwise -aka carnivores. Quite often id="hidden58" chosen for specific reasons) thank you @dr ekberg! Love your informative videos!. ...Expand 2
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@lisarogers5873last year One thing that i tried that put me into fasting accidentally was i stopped eating dinner. I had frequent heartburn and acid stomach issues when i went . ...Expand 10
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@olgaburgos77808 months ago I would love to hear how good or bad are fruits, i love and eat a lot of fruits which i consider healthy and good for my health, but i do not hear much . ...Expand 1