Duration 6:30
3 Exercises To Lose CHUBBY Cheeks (Get a Defined Face)
Published 26 Sep 2018
ORDER 15X STRENGTH JAWLINE GUM HERE!! https://jawliner.de/products/brett-s-jawline-chewing-gum?p=BJHbzJHDs In this video I show you 3 Exercises To Lose Chubby Cheeks (Get a Defined Face) *TURN ON POST NOTIFICATIONS!* Orthotropics Channel: /user/Orthotropics Equipment I Use: Main Camera: https://amzn.to/2RLBcP1 Lens: https://amzn.to/2DYapXz Vlog Camera (On the go): https://amzn.to/2E3ryyS Main Microphone: https://amzn.to/2LECUNZ Microphone (On the go): https://amzn.to/343U6mB Editing Software: https://amzn.to/2rm1X1E My name is Brett Maverick Lange and I make video’s about reactions, challenges, fitness, nutrition, fashion, lifestyle and anything fun through a combination of informative videos and vlogs. I preach a lifestyle whereas you can combine fitness with every aspect of your life, such as social activities, drinking alcohol, partying and still eating your favorite foods on a daily basis. Don’t forget to subs cribe if you want to stay up to date :) My Instagram: BRETTMVRK My snapchat: THEBRETTLANGE My Twitter: BrettLangeTV Song: Midnight Bounce Category Howto & Style Mens fashion Mens Style
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I appreciate your naming the specific muscles being targeted in each exercise. The photos of the muscles and your precise explanations set you apart from other channels. You truly understand what is going on in the exercise. It's the difference of just going through the motions, and maximizing each exercises. I see that you lift weight, so you understand these concepts.
Thank you. You just gained a regular viewer! ... 42
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Looool ur welcome guys thought this would sink to the bottom of the comments lmao ... 11142
Here's my progress:
Day 1: nothing yet
Day 2: jaws ache a bit
Day 3: face appears to be slightly less round
Day 4: not much yet
Day 5: jaws and cheeks feel more toned
Day 6: not much
Day 7: face doesn't feel as chubby as when I started
Day 8: double chin seems to have disappeared a bit
Day 9: not much
Day 10: aches a little but I think that's a good sign
Day 11: jawline seems to be a bit more prominent
Day 12: cheeks don't feel so chubby
Day 13: not much else
Day 14: cheek muscles feel more tightened
Day 15: nothing else yet
Day 16: jaws feel quite toned
Day 17: not much else
Day 18: cheeks ached afterwards but I think that's good
Day 19: same as last time
Day 20: chin feels much more toned
Day 21: not much else
Day 22: I suppose my cheeks don't feel so fat
Day 23: I don't know.
Day 24: not much
Day 25: nothing else
Day 26: nothing else
Day 27: I think the double chin has disappeared slightly
Day 28: jawline feels a little more toned
Day 29: not much else
Day 30: nothing
Day 31: nothing
Day 32: nothing
Day 33: nothing
Day 34: nothing
Day 35: nothing ... 179
Me:🙂😗🙂😗 4073
Yeah I'm convinced 6
Day 1: Face looks the same
Day 2: Looks the same
Day 3: Looks the same but some minor changes 23
🙂😗🙂😗🙂😗🙂😗 3727
Day 2: The same
Day 3: Face is slimmer
I'll keep updating 114
mom enters my room : 🗿
also me : 🗿 2346
... 4626
day 1✅
day 2✅
day 3✅ <br />day 4✅
day 5✅
yall i lost my acc so im doing again but while i did it back then it really did work i stopped for a while and the chubby cheeks came back so i advice to do this everyday it will take like not much of ur time. i did this with other exercises too so i reccomend doin others too for faster results. ... 3
Day 1✅
Day 2✅
Day 3✅ 7
Edit #1
I also started called "mewing", it's another way to define your jawline, it also gives you other benefits, it fixes your facial structure, etc. Mewing is basically having your tongue to be in its proper position, just google "how to mew" and start practicing it. REMEMBER, be patient, yes this works, BUT it's not just a single night of doing it for you to see changes(this applies to mewing)!! Good luck! I also have a fat face, so let's do our best to get our desired defined face! ... 862
When you accidentally mess up making a sim 524
Chew a gum for like 3 times a day and your jawline will be sharper within weeks 2184
2. dont eat too fatty foods, like chips, fries, etc. 299
Eleven: Damn right 931
Glad you cleared that up for us 357
Thats a completely different story.. 550
Dad comes in: "Are you going start excerciseing
Me 😗🙂😗🙂 355
I'll come back to edit this and tell you how it went once quarantine is over
Edit: for everyone that's wondering how it's going, I've lost 6 kg so far and started building muscle again.
Edit: Hi people, a lot of you wanted an update but I've just been really shy about posting one, sorry! :) Well I actually did lose a lot of weight, but here comes the part that you all need to be careful about, please take proper care if yourselves! I now have gained back all that weight because I suffer from an eating disorder. Starting this I didn't think logically at all, I just wanted to lose weight really badly. So remember that your body doesn't represent you as a person! You're still beautiful no matter what, just remember to stay healthy and take care of yourself. please do not make the same mistake as me and develop something dangerous. If you need help don't feel afraid to reach out! Have a good day or night everyone! Stay safe. -J ... 725
Just chew a lot
Chew on hard things
Rest your tongue on roof of your mouth
Breath through nose. 741
Me who has asthma : (sad noises) 536
Day 2: I still look like a clown
Day 3: I still look like a clown but has a slimmer face
Edit**
Just Drink alot of water it works just fine 1553
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Day one: ✓
Day two: not sore from day one so u don't have to worry about that haha
Day three: ... 4
day 1: I see no difference
day 2: ive been doing it a lot and I see a tiny difference
day 3: i still see no difference tbh 18
Last year I used to be over weight and had a very bad self image of my self. At one point I just absolutely hated myself but I decide to change with a little help from a couple of my bros
Now I've lost around 52 lbs in the course of a year and have gained alot of muscle
I just want to say thanks man because you were one of the first youtubers I went too to change myself image ... 144