Guided Breathing Meditation

Use this guided breathing meditation to help you access your parasympathetic nervous system, calm your mind and transform the course of your day. Taking time to meditate daily can help to improve mental clarity, lower stress levels and activate a self-healing mechanism in you body. - SUBSCRIBE to support the channel and enjoy FREE Qigong videos on Youtube - BECOME A MEMBER Join me LIVE every Sunday on Zoom for a 45 minute Qigong session. Learn and understand the benefits of each exercise, breathe-work and alignment to help you build a strong practice at home. Access all previous recorded Zoom sessions in addition to over 120+ guided Qigong videos and meditations to practice when it suits you. Join on https://ksenygray.com Safety Disclaimer -------------------------------- The instructions provided in this video are of a general nature and cannot substitute for the advice of a medical professional. Please consult with your physician before beginning any exercise program. You should understand that when participating in any form of exercise there’s the possibility of physical injury. If you use this video you agree that you do so at your own risk and agree to release and discharge Qigong With Kseny from any and all claims that may arise. #qigongwithkseny​ #qigongforbeginners​ #breathingmeditation

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