There are various available effective strategies to treat depression.
Doctor Andrea Furlan explains the 5 strategies to combine in order to treat depression very quickly. The sooner the patient is diagnosed and starts treatment, the better.
The 5Ps represents 5 strategies, and it is easier to remember:
The first P is for your plate, the food that you eat influence your mood,
The second P is for your pillow, how you sleep influence your mood,
The third P is for Physical exercises,
The fourth P is for pills, in this case, antidepressant medications: tricyclic antidepressants (TCAs), SSRIs, SNRIs and atypical anti-psychotics.
And the fifth is for psychology, which is mind-body therapies.
00:00 Introduction
01:49 Plate (diet)
03:43 Pillow (sleep)
05:24 Physical exercise
07:43 Pills (antidepressants)
11:13 Psychological therapy
The document with the summary of this video will be available here soon.
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ALERT: This video is not intended to replace medical
advice. If you think you have a condition that is
causing you pain, please consult with your doctor
to get a diagnosis and a treatment plan for you.
The intent of this video is only for educational
purposes.
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