गर्दन की दबी नस का इलाज|Cervical Rediculopathy Exercises|Neck Pain Relief Exercises
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gardan ki dabi nas ko kaise theek Karen
gardan ki dabi hui nason ka ilaaj
gardan ki dabi Hui NAS
gardan ki dabi NAS ki exercise
gardan ki tabhi Hui naso ko kaise thik kare
Cervical radiculopathy refers to a condition where a nerve in the neck is compressed or irritated, often leading to symptoms like pain, numbness, and weakness that can radiate into the arm. It's commonly caused by herniated discs, bone spurs, or degenerative changes in the spine. Treatment can include rest, physical therapy, medications, and sometimes surgery if conservative methods don't provide relief. If you suspect you have cervical radiculopathy, it's important to consult a medical professional for an accurate diagnosis and appropriate treatment.
follow this exercise
Neck stretching exercise
Neck strengthening exercise
Shoulder Mobilization
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